Quick Tips To Shed the Weight – Weight Loss Tips
Don’t go up for seconds if you want to become thinner. Replace regular chewing gum with sugar-free chewing gum. Snack on a papaya Replace cream cheese as a spread with nonfat apple-cinnamon yogurt. Eat...
View ArticleShed the Weight – Lose the Pounds
The only way you’re going to be successful at losing weight is by burning more calories than you take in. In addition, you need to have patients with your weight loss. Gaining weight doesn’t happen...
View ArticleRemove Those Bad Habits to Shed the Weight – Part 1
All habits are formed over time and by repetition. Exercise and eating habits are no different. Additionally, many of our poor eating habits were learned when we were kids. If you have a habit of...
View ArticleDevelop New Healthy Habits to Shed the Weight – Part 2
As I mentioned yesterday, to lose weight and keep it off, you need to get rid of and replace your unhealthy habits. Below are a few healthy habits you may want to consider developing: Eat three meals a...
View ArticleWhat Would a Thin Person Do? – Think and Get Thin
In my book “Don’t Diet! Just Think And Get Thin” I talk about developing a thin person mindset to lose weight for a lifetime. What does this mean? One of the things that you can do to shed the weight...
View ArticleWeight Loss Tips You Can Live With : Take Small Steps to a Shed the Weight
There is a song that goes, “Put one foot in front of the other, and soon you’ll be walking down the street.” In other words, start by taking small steps. This is great advice for losing weight. Snacks...
View ArticleThings to Help You Shed the Weight
Losing weight is not always easy. However, there are some simple things that you can do to help you shed the pounds. Below I have listed a few things that you may want to consider. Be Consistent Losing...
View ArticleWhen Will You Start Losing Weight?
Since more than half of Americans are overweight or obese, the question I want to ask you is, when will you start losing weight? I have the answer. When you have a strong enough reason to. When it is...
View ArticleReasons to Shed the Weight
I always like to say that losing weight is as hard or as easy as you make it. It is all about your mindset. If you have the right mindset, you can lose weight easily, if you have the wrong mindset,...
View ArticleYou Need the Voice of Truth to Shed the Weight
If you want to lose weight and keep it off you need to tell yourself the truth. A woman I know asked me how I was able to lose 50 pounds in four months and keep it off for over six years. I told her...
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